When it comes to sugar, there's an endless variety to choose from. Sugar is typically extracted from sugar cane or sugar beets. But, there are many other varieties of sugar, and both coconut sugar and palm sugar have grown in popularity over the last few years.. While the names are often used interchangeably, coconut sugar and palm sugar are actually extracted from different sources.. Coconut sugar has a lower glycemic index (GI) than table sugar (refined/white sugar). The glycemic index measures how quickly a food or substance raises your blood sugar levels. Coconut sugar's GI is 54, while table sugar's GI ranges from 55-84. This means that coconut sugar, when substituted in equal amounts for table sugar, might raise.

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Coconut sugar has a lower glycemic index (GI) at around 54 compared to table sugar, which ranges from 55-84. While not directly compared in the search results, palm sugar typically has a similar GI to coconut sugar, meaning it also has a less significant impact on blood sugar levels than refined white sugar.. Research published in 3 Food Science & Nutrition 3 suggests that the GI value of coconut sugar is 35, while sugar cane can vary from 58 to 82, on a scale of 100. But it's important to note that the GI will vary based on food pairings or combos. It may support bone health.